Faced with difficulties with construction, difficulties in the personal area, men come into a panic and begin to take strong tablets to improve the situation. There are other safe ways to strengthen power, to deal with problems in sex life. They need a little more time, but they act in a more effective way, as they not only get the external symptoms, but they eliminate the causes of an unpleasant case.
>What is the strength
The term strength comes from the Latin word "power". It means a man's ability to make sexual contact with a woman. This concept includes the power of sexual attraction (libido), the possibility of taking it, the ability to complete sex, intensity and quality of personal life. In the absence of psychological loads and other negative factors, making an active lifestyle, a healthy man keeps interest in sexual contacts and the ability to enter to old years.
For the most part, this area of life is very significant. In the modern world, young people have no difficulties in the genital area, young people are 25-30 years old. The negative impact is applied at:
- high level of daily stress and speed of life;
- bad habits;
- Irregular system of the day;
- Inappropriate, unhealthy nutrition;
- Psychological difficulties while communicating with the other sex.
It is considered that sexual incompetence, difficulties with libido or construction by many men as a shameful truth, weakness. Instead of a comprehensive examination by a specialist, to identify the causes of happening, they begin to accept different drugs, which are widely reflected in the pharmaceutical market. It is very difficult to improve power in this way, as practically does not affect the drugs to start the mechanism of sexual desire itself, solve each unique case, but not the problem itself.
How to increase power
It is difficult to find out how to increase power for yourself, because there are too many reasons for incompetence and other difficulties with a man's personal life. A particular case is required for a particular case. If difficulties are visible, specialists need to be contacted and a comprehensive examination. Sometimes a reduction in internal power, physiological in nature:
- hormonal disorders or restructuring;
- circulatory disorders;
- overweight;
- Bad habits.
Physiology does not have an effect on men's power. Many of the stronger sex know that a new partner or boom looks in long -term relationships with a beloved woman improves sexual attraction in a natural way. In steam, where the relationship between the confident and warm spouses, the atmosphere in the family is favorable, sexual contacts occur 2-2. 5 times more often than in dysfunctional pairs.
>Following the examination and establishment of reasons for weakening power in each individual case, its own treatment system is developed. The doctor prescribes drugs unless physiological disorders (ureological inflammation, endocrine, vascular disorders), whose treatment is impossible without drug therapy. After analyzing a man's lifestyle, the specialist also gives suggestions:
- Nutrition;
- physical activity;
- A healthy psychological background is restored in a relationship with a sexual partner.
How to increase power in men's natural ways
A professional urologist, endocrinologist or sexologist will answer the question of how to improve power without drugs and tablets. This requires an increase in the general quality of man life - to solve health problems, bad habits and excessive weight, start to eat good healthy food, abstract from the impact of stress, more movement and sex become more often with a beloved woman. This approach to strengthening the issue of sexual desire, helps to expand the whole time of sexual intercourse much better than the drug course.
Normalize the day's regime
When the first signs of strength are weakened, you should not start taking pills or use of local drugs. In many cases, adjustments need to be made to the lifestyle. As a result of sedentary work, inadequate mobility, a low level of physical activity, a general energy tone, blood stagnation in the pelvic organs, leads to a violation of erectile function. Physical activity, bad rejection of habits, normalizing sleep methods, labor and rest does not change quickly, but effectively.
Regular classes of mobile sports (running, swimming, sports games) help to normalize a hormonal background, reduce weight, improve the functioning of all physical systems, and to relieve nervous stress. To maintain the functionality of the nervous system, clear system of the day must be observed:
- A total sleep eight -hour at night;
- Morning charge;
- Physical TEP during work breaks;
- normalized working day;
- daily body activity;
- Walk in the fresh air before bedtime.
Nutrition
It is possible to strengthen strength without strengthening drugs and tablets subject to an appropriate healthy nutrition regime. There should be a large amount of vitamins (especially E), magnesium, zinc, products with high plant and animal protein content, vegetable fats, fiber, and slow carbohydrates in the diet. It is advisable to cook dishes for steam or in the oven, it is best to refuse fried food. Excluded:
- fast food;
- smoked meat;
- Carbonated alcoholic and sweet beverages.
The daily menu of a man of meat and low fish (seafood), dairy products, fresh vegetables, fruit and herbs, legumes, cereals. The main products affecting the strengthening of sexual desire and quality of construction:
>Exercises
Special gymnastics helps to improve power without special drugs and tablets, which must be done as well as general physical intent. You can do exercises at home or in the gym. They are aimed at eliminating blood stagnation in the pelvic organs, which is one of the causes of erectile dysfunction. Experts recommend the following movements:
- Walking on the buttocks. Sit on the floor, place your hands on the waist or on the hips, place your feet on the knees. Raise the legs above the floor, and proceed, moving the body weight from one button to another, then back. Make 10 movements forward and backward, number of approaches - 5.
- "Bike" lying on the back. Lie on your back, take your feet above the floor at an angle of 90 °. Make rotary movements from the knees, imitate the foot movement while riding a bike. Apply for 2-3 minutes, gradually increase the execution time gradually.
- Pendulum. Put your feet on shoulder -put it down, sit down so that the buttocks are on the same level as your knees. It acts that pelvis moves back and forth. Start with 30-40 seconds, gradually increase the execution time gradually. Between the approaches, we will accept the interval 30-60 seconds, the number of approaches is 3-5.
- Bridge. Lying on your back, loop your knees, bent in your angles, find your head behind your head, rest your stomach on the floor. Concentrate the weapons and feet at the same time, rip the body from the floor and bending your back. Keep in the upper position for 10-25 seconds, go back. The number of repetitions is 3-5.
- Squats. Make 15-25 squats for the approach, gradually increasing the number of repetition. The number of approaches is 3-5.
- "Falm Step". Stand straight, hands at the seams. Start marching in place, bending your feet and pulling your knees on your stomach up. The exercise time is 2-3 minutes.
How to strengthen power at home
Power can be improved at home while using complex measures to normalize a man's lifestyle:
- Healthy nutrition, physical activity, regular sports, sleep mode.
- Regular sexual intercourse is recommended to maintain the level of testosterone production naturally, reduce daily stress.
- If special exercises are carried out to improve blood circulation over time, it will improve the quality and length of construction without building pills and the use of local drugs.
- Effective country remedies to improve power.
>Increased power in men after 50
Strength weakening in adults in adults associated with the hormonal restructuring of the body, a reduction in general energy tone, and deterioration in the general state of health, is a natural process. To improve the situation, it is very important to look at a healthy lifestyle:
- leaving bad habits (alcohol, tobacco);
- Eat properly;
- Avoid stress;
- relax properly;
- Move more.
Stable amount of sexual contacts need to be maintained and, if possible, without reducing it, because regular sex life increases the intensity of testosterone production. The older men are advised by the contrasting baths that appear to improve blood flow in the basin and genetic organs. Take 2 pelvis, hot number and the other with cold water. Sit in each of 30-50 seconds all respectively.
Folk remedies
Power in men with folk remedies can be improved within the framework of comprehensive measures to cure the body. Medicinal plants have the ability to increase men's strength, increase the level of testosterone, to restore the timely timely mechanism, expand the length of sexual contact. Remember to trust traditional medical methods, clarify information about contradictions and sub -effects. The following funds are effective:
- Decoction of medicinal herbs. Take 2 tbsp. Nettle dried, colors and Chamomile St. John. Pour boiling water and keep high heat for 2-3 minutes, stirring regularly and preventing the boiling infusion. Cool, pressure. Take 1 teaspoon before each meal for a month.
- Ginseng extract. You can buy tincture at any pharmacy. Take every day in the morning, one teaspoon before meals, washed down with a glass of water for 6-8 weeks.
- Alcohol tincture by ginger root. 200 ml of alcohol will require 50 mg of dried root. Raw root on the middle-graater (150-200 g), dry in the oven. Pour into alcohol (or high quality vodka), denotes 16-20 days at room temperature. Drink one teaspoon before each meal, drinking a glass of water for 2-3 months.
- Syrup based on dried fruit and spices. Grind and mixing 60 g of dried apricots, prunes and raisins with 1 spoon sugar dessert, pinch channels, cloves, cardamom. Pour 300 g of half -year -old red wine, stand with low heat, stirring regularly, about an hour. Take three times a day for 3 weeks, one -time dose - 1 tbsp.